Yoga

Yoga has so many reported benefits such as; relation, increased flexibility, increased strength and range of motion, decreased pain, better sleep, increased balance, increased confidence... just to name a few.

Private Yoga Sessions
Have you ever thought of scheduling a private session in your own space? I have taught for birthdays, wedding showers, bachelorette parties, baby showers and blessing ways, as well as those who want to enjoy a more personal yoga experience. Please contact me if you would like to arrange a private or group yoga session.

Corporate Yoga Sessions
If your office is looking to bring a yoga teacher in for lunchtime or afternoon sessions please let me know. An empty boardroom or open space in your office is ideal. I am able to teach a variety of styles and accommodate all levels of ability. Corporate yoga is ideal for a one time team building experience or a regular weekly program. Please contact me for more details.

Yoga and Massage Sessions
Private yoga and massage sessions are the ultimate full mind body experience. I am able to have you come to my home studio or I can come to you. I can guide you through a personalised yoga practice and then follow up with an hour to an hour and a half of massage therapy.